Voice
Your voice is a delicate instrument, and one that it is very easy to take for granted until something goes wrong.
In order to speak, shout and sing we use anatomical structures that are actually intended for breathing, eating and drinking. Over centuries, we have learned to control our voice box, our breathing and our mouths and tongues to make sounds that we use for communication.
Your voice uses your breathing patterns, your voice box (larynx) and resonating spaces in your head, throat and chest to produce a sound that is unique to you. It is easily damaged by overuse, shouting, poor technique or talking in noisy, dusty environments. Teachers, singers, lecturers and actors are at risk of developing voice difficulties, because of the demands they place upon their voices, and smokers frequently damage their voices.
You may have found out how delicate your voice is, if you have lost it temporarily during or after a bad cold. It can be a frightening experience.
We can all learn simple techniques to help us to safeguard our voices from damage, even under pressure.
If you would like more help with this, especially if you use your voice to carry out your work, you can visit your doctor or contact your local speech and language therapy department or the Royal College of Speech and Language Therapists for advice.